Eliminate the stress.

[sanju123]

If you are running an office and you want to provide your staff with good working system. For all this you need to have stress free environment. What steps you would take in this direction so that things are cool?

 

[jenstot]

The quickest way to relax and be stress free would be stress management. Break the stress habit and learn to relax. We know how to treat any other habits but somehow don't know how to treat our stress responses. As a result, stress has become something we accept. We've learned to live-and die-with it, changing it is quite difficult.But, it can be done. Go about breaking the stress habit. First, learn what stress is. Second, by learning to recognize your own stress symptoms. Third, by making changes in your patterns. And fourth, by utilizing a series of quick and simple stress management relaxation techniques and exercises (I've read these tips in a book)

 

[sanju123]

These are great tips and they seem to be easy to acquire and effective too.I was thinking of employing a Yoga instructor at my work place who will help the staff to relax in between.

 

[Ceres]

I agree, these tips are great. It sounds like a good book Jen.

 

[calvindale]

Learn to laugh a lot share some funny jokes and experiences into your staffs that would eventually wake them up from stress. Keep in mind that laughter would be a good medicine for stress and depression.

 

[vlada]

I think that for such situations the best way is to use the specialists of psychology. Such specialists can create the stress free environment. And of course you must use humour to cut short the stress.

 

[Mei]

having a long hours of work and stressful job, i always try to take some time to relax and be alone. sometimes i go to a very comfortable place and try to forget a bit about my work. i also would go have a coffee after my work.