Thread: Are you comfortable with your body weight?

Originally Posted by crimson

People giving unsolicited advice to some people means that they care for them. Though it really hurts you must accept the fact. Make this advice to a postive one for you and turn it to action.

No one should be so thin their bones stick out and no one should be so overweight that they can't get out of bed either. I don't want to be thin; I just want to be comfortable with my body weight.

Originally Posted by crimson

I agree with you, finding a good mentor can help her a lot with gaining weight. She must learn how to get back her self confidence. Having the support of her family, realtives and friends can make her push more to achieve her goal.

I had an opposite problem, I was a fat person. Sometimes children can be much ruder and mean against people who are not looking like them. So the days of my childhood were the worst days of my life because I had very few people who wanted to talk with me. A lot of people used to call me as ?fatty? or ?bear- like? and I was just a very emotional person who can?t carry those stuff easily and couldn?t deal with that at all. That caused me to lose my social life entirely for many years. I gave up playing with other children, I gave up everything and it all started to change later, when I was about 18 or 19 years old. That means 9 years of desperation between rude and mean children and I spent my childhood with such stuff.
So such situations brought us to become personas who want to change physically and mentally both.

At breakfast mix fruit juices with 50% water, to aid absorption, prevent rapid sugar levels in the blood, and to save money. Make sure you don't skip breakfast, unless you get out of bed after 12 o'clock, then go straight for lunch. Spend time at breakfast to plan out your day, take each day one day at a time, but make the most of them, planning is the key to success.

If you feel tired just after eating lunch, (the 2 o'clock slump), you are probably eating too much refined/processed carbohydrates, and your body has become carbohydrate sensitive. Try and eat more complex carbs, and add more protein and fibre to your meals. Oh yeah, don't forget to drink that water.

It's easy to lose weight. Keeping it off is the hard part, exercise works.
The best aerobic exercise is the one you'll do, the best time to exercise is when you will do it. Use common sense and pace yourself so you can talk occasionally when you exercise. When you exercise, remind yourself, "I'm building a better body to live in?.

yes, i am. before, i was really underweight because i am tall and i am a bit skinny. but then i really gained weight and it is just right for my height. i am happy with my weight.

While people say I am a bit overweight, I am completely comfortable with my body weight. I can work long hours, run, walk, swim and do everything that a person with lesser weight then me can do.

Originally Posted by indiman

While people say I am a bit overweight, I am completely comfortable with my body weight. I can work long hours, run, walk, swim and do everything that a person with lesser weight then me can do.

Now that is the thing if you are able to perform well and are comfortable I think it is cool even if you are bit overweight. Same is my case, I am comfortable with what I am, so I never feel sad