Postman, is it some kind of exercise machine? If so, one tip that might help keep you motivated is to start doing only a *few minutes* of exercise every day, and then very gradually increase this time.

At the beginning, it's easier to motivate yourself to do 3 minutes of exercise than 30 minutes of exercise! Also, it's probably better for your body to build yourself up gradually. Not sure if this is of any help to you, but in any event I wish you lots of luck!