Quote:
Originally Posted by crimson
Stress is one cause that can increase aging. For me I usually go to the gym and exercise. Taking up boxing lesson is one way to release anger. Yoga lesson makes your mind to attain peace with your body.
|
I can add that among all activities to release stress I prefer gardening, I put my favorite songs on while I do it and it helps me a lot. I love the smell of herbs and flowers. Sometimes making a phone call with my friend or jogging in the morning would make me feel good.